Nutrition Consultation
We all know that diet is important, right? But just how important is it? Honestly, your diet plays a much larger role than your exercise regimen when it comes to reaching your weight goals. So why do so many of us change our activity levels without looking at our diet? It almost always comes down to a lack of knowledge. Take the guesswork out of eating with nutritional guidance. Keep a food journal and sit down for a detailed nutritional analysis as we change the way you look at food! Are you frustrated with your weight?
|
Complete Dietary Analysis |
My approach to good nutrition is pretty
simple:
Portion control |
I will advise you what to buy and what not to buy, and explain the reasons behind the advice. I'll also teach you how to read nutrition labels and understand the information for better nutrition choices. I will guide you with a wealth of information and specific recommendations that will help you make wise decisions about the food you buy -- no matter where you shop -- for the rest of your life.